Catalyst Kinetics Education night - nutrition, sleep and sport science

Catalyst Kinetics (Surrey) is hosting an education evening on Tuesday, February 25th. The session will be hosted by Dr Silvana Jakupovic, and will cover nutrition, sleep, and sport science.

Date: Tuesday, February 25th
Time: 6pm
Location: Both in-person at 376 175a Street, Surrey, and on Zoom

Discover how sleep and nutrition are essential for optimizing athletic performance in this informative talk. Learn how restorative sleep supports recovery and muscle repair, while proper nutrition fuels energy, endurance, and long-term health. This session will explore the science behind these key factors and provide practical strategies for improving performance, recovery, and focus.

To register in-person or online for this session, please email Kerri at khealy@semiahmooravens.ca

To find out more about Catalyst Kinetics, visit: catalystkinetics.com/surrey